Cognitive Hypnotherapy
& Coaching
My Vision
There's a simplicity to living a good life which we tend to forget easily:
You will have the most fun in life by just being you!
Almost all of us get disconnected from that trust and joy in our core self by what we go through over the years.
My vision is to support you in reconnecting to yourself, and creating your wonderful life from being centered in who you are.
By blending Cognitive Hypnotherapy with Somatic Integration, I offer you a holistic approach to reconnect with wellbeing, inner calmness, and joy.
Cognitive
Hypnotherapy
Cognitive Hypnotherapy is a highly effective, evidence based, short-term therapy intervention.
Trance is an everyday phenomenon, and by tapping into that truth, engaging your unconscious mind, we can access the abundance of resources within you.
We unravel the old narratives and habits that keep you stuck so that you can let go and move forward with ease.
By blending in Somatic Integration techniques, I create a truly holisitc experience.
You are the expert on yourself, I am your guide to come back into contact with your inherent wisdom.
And as the days go by, you might be surprised by how smoothly that change has happened.
Coaching
Sometimes we have all the ideas, goals, and dreams, but can't see the path of how to get there.
This can feel deeply frustrating, especially when we've tried many approaches to make our dreams come true, but none of them worked sustainably.
I support you in creating a path from scratch that suits your unique strengths, wants, and needs, so that truly the path becomes the goal.
By blending in Cognitive Hypnotherapy and Somatic Integration techniques, I create a truly holisitc experience.
Testimonials
✧ Coaching ✧
Lena was very amenable and attentive. I felt truly heard which helped me pinpoint aspects of my plans in a concise way. Lena communicated clearly and was very nurturing. I felt heard and encouraged. After the session Lena sent me a summary of our discussion to remind me of my intentions and act as a roadmap going forward. She also made a personalised recording to help me make small changes in my approach towards my project and to assist in the progression of my plans. I look forward to our continued association and would recommend Lena as a coach. Thank you Lena!
Margaret, U.K.
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Investment
Cognitive Hypnotherapy
110,00€/session
✧ free introductory call
Coaching
110,00€/session
✧ free introductory call
Integrative Yoga
130,00€/package, includes history take, creation of an individually tailored class, online live teaching plus recording for unlimited practice at home
✧ Tailored to the needs of your body, mind, and soul
✧ Deep integration of what you've learned in Cognitive Hypnotherapy and Coaching
✧ free introductory call
FAQs Cognitive Hypnotherapy
What makes Cognitive Hypnotherapy so effective?
Cognitive Hypnotherapy is an approach that brings together the most effective techniques from a variety of disciplines such as CBT, Gestalt, NLP, Positive Psychology and many others, grounded in a framework of genuine mutual connection between equals.
The whole is rounded off with the art of wordweaving.
What is Wordweaving?
Wordweaving is a personalised hypnosis based on each client's unique worldview, which I write and record from scratch for each person. As a result, the effect is more comprehensive and lasting than if a standard script were used.
Are there exceptions of who you can work with?
Unfortunately, people who have experienced psychosis are excluded from treatment as I am committed to strong ethical guidelines and take client protection very seriously.
FAQs Coaching
How is your approach different than others?
My coaching approach is based on my training in Cognitive Hypnotherapy and its coaching arm Project You.
This provides a solid foundation for empowering you to shape your life in a sustainable way.
Added to this is my lived knowledge of the individuality of each person and the importance of accepting you exactly as you are.
How long will we be working on my goal(s)?
This varies from person to person and also depends on the nature of your goal. At the beginning of the coaching process, we will arrange sessions at one to two-week intervals and increase the intervals over time until you have reached your goal.
FAQs Integrative Yoga
How does Integrative Yoga serve me?
Integrative yoga offers you an approach that is tailored to the needs of your body, mind and soul.
In this way, we achieve a deep, embodied integration of what you have learnt in cognitive hypnotherapy and coaching.
Do I need to have experience in yoga?
No, you are welcome just as you are!
In every course I make sure to offer suitable adaptations for everyone.
For the individual session, I do a thorough anamnesis before creating your class.