Integrative Yoga
Yoga as a Balm
Yoga and meditation are a portal into the innermost self, balancing the subtle interplay between body, mind and soul experienced as a whole.
Integrative Yoga
Yoga and meditation are a portal into the innermost self, balancing the subtle interplay between body, mind and soul experienced as a whole.
Clarity, strength and lightness arise and change our being in everyday life.
I incorporate principles from various teachings into my practice, which work together in a sustainable and integrative way.
I currently offer one-on-one lessons, tailored to your individual wishes and needs, as well as group classes. See below for more info.
The cornerstones of my approach are:
✧ a clear, anatomically healthy alignment
✧ a connecting flow of energy between body, mind and soul
✧ Hatha-Yoga and Yin-Yoga elements
✧ Meditation
By practising yoga regularly, we can gradually notice small changes that make us - and the world around us - more radiant day by day.
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I am looking forward to meeting you!
Current Offerings
Online One-on-One
✧ Tailored to the needs of your body, mind, and soul
✧ Can be combined with Cognitive Hypnotherapy and Coaching
✧ Deep, sustainable integration of your learnings
✧ free introductory call
✧ 130,00€/package, includes:
- history take
- creation of an individually tailored class
- online live teaching plus recording for unlimited practice at home
Yoga at the Source of Compassion
At the Buddhist Center Source of Compassion (Quelle des Mitgefühls) in Berlin-Hermsdorf
✧ every Monday from 05:00 p.m. to 06:30 p.m.
✧ 200 € / 10 classes card, to be taken within 13 sessions
✧ For all levels
Parent-Child-Yoga
At the BetterSpace of Music Family Hub in Berlin-Friedrichshain
✧ new dates coming soon
✧ For all levels
Online Group-Classes
Coming soon
✧ Drop-In Online Class, dates tba
✧ Contact me so that I can put you on the waitinglist
✧ For all levels
FAQs
One-on-One
Do I need to have any experience?
No, you are welcome exactly as you are!
In each class, I pay attention to offering individual support to each one of you.
Will there be workshops?
Online workshops are planned for 2025 in collaboration with colleagues, which you can take part in from the comfort of your own home.
If you are interested, please get in touch so that I can put you on the email list for further information. You can also check my website for updates.
Testimonials
coming soon
coming soon
coming soon
coming soon